Roasted Almonds vs Black Walnut

We scientifically analyze the biological properties of Roasted Almonds and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Black Walnut

Juglans nigra

Nutrient / Metric	Roasted Almonds (100g)	Black Walnut (100g)
Calories	607 kcal	654 kcal
Protein	21.2g	15.2g
Fats	53.5g	65.2g
Carbohydrates	21.6g	13.7g
Dietary Fiber	12.5g	6.7g
GIGlycemic Index	15	15
Water Content	4.4%	4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Almonds is programmatically rated superior for structural cellular health.

Roasted Almonds

Roasted almonds are a nutrient-dense snack, rich in healthy fats, protein, and essential vitamins and minerals. They are known for their crunchy texture and are often enjoyed as a healthy snack or ingredient in various dishes.

•Rich in monounsaturated fats, roasted almonds can help lower bad cholesterol levels and reduce the risk of heart disease.

•High in antioxidants, particularly vitamin E, they help protect cells from oxidative stress and may reduce inflammation.

Black Walnut

Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.

•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.

•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.