Red Lentil (Masoor Dal) vs Adzuki Bean

We scientifically analyze the biological properties of Red Lentil (Masoor Dal) and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Adzuki Bean

Vigna angularis

Nutrient / Metric	Red Lentil (Masoor Dal) (100g)	Adzuki Bean (100g)
Calories	116 kcal	128 kcal
Protein	9g	7.5g
Fats	0.4g	0.2g
Carbohydrates	20.1g	25.8g
Dietary Fiber	7.9g	7.3g
GIGlycemic Index	21	25
Water Content	10%	10.2%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Red Lentil (Masoor Dal) is programmatically rated superior for structural cellular health.

Red Lentil (Masoor Dal)

Red lentils, known as Masoor Dal, are a rich source of protein and fiber, making them an excellent choice for vegetarian diets. They are quick to cook and have a mild, earthy flavor.

•High in protein, red lentils provide essential amino acids necessary for muscle repair and growth.

•Rich in dietary fiber, they promote digestive health and help maintain stable blood sugar levels.

Adzuki Bean

Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential nutrients, making them a popular choice in various cuisines.

•Adzuki beans are an excellent source of plant-based protein, which supports muscle growth and repair.

•They are high in dietary fiber, promoting digestive health and aiding in weight management.