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Direct Comparison Profile

Raw Shelled Mustard Seeds vs Almonds

We scientifically analyze the biological properties of Raw Shelled Mustard Seeds and Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Raw Shelled Mustard Seeds

Raw Shelled Mustard Seeds

Brassica nigra

100Density Points
508 kcalCalories
26.1gProtein
12.5gDietary Fiber
Almonds

Almonds

Prunus dulcis

100Density Points
576 kcalCalories
21.2gProtein
12.5gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Raw Shelled Mustard Seeds
Almonds

Key Nutritional Advantages

Lower caloric density: Raw Shelled Mustard Seeds508 kcal vs 576 kcal (difference of 12%)
Higher protein density: Raw Shelled Mustard Seeds26.1g vs 21.2g (Raw Shelled Mustard Seeds has 23% more)
Equivalent fiber content12.5g vs 12.5g
Lower glycemic impact: AlmondsGlycemic Index: 35 vs 0 (difference of 35 points)
Higher overall vitamin density: AlmondsCumulative Daily Value percentage: 61% vs 255%
Higher overall mineral density: AlmondsCumulative Daily Value percentage: 72% vs 93%
Raw Shelled Mustard Seeds

Raw Shelled Mustard Seeds

Brassica nigra
VS
Almonds

Almonds

Prunus dulcis
Nutrient / MetricRaw Shelled Mustard Seeds (100g)Almonds (100g)
Calories508 kcal 576 kcal
Protein26.1g 21.2g
Fats36.2g 49.9g
Carbohydrates28.1g 21.6g
Dietary Fiber12.5g 12.5g
GIGlycemic Index35 0
Water Content6% 4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Raw Shelled Mustard Seeds is programmatically rated superior for structural cellular health.

Raw Shelled Mustard Seeds

Raw shelled mustard seeds are a nutrient-dense food rich in protein, healthy fats, and essential minerals. They are commonly used in culinary applications and traditional medicine.

•Rich in antioxidants, raw shelled mustard seeds may help reduce inflammation and oxidative stress in the body.
•High in fiber, they support digestive health and may aid in weight management.

Almonds

Almonds are nutrient-dense seeds known for their high content of healthy fats, protein, and essential vitamins and minerals. They are widely recognized for their health benefits, including heart health and weight management.

•Rich in monounsaturated fats, almonds can help lower bad cholesterol levels and reduce the risk of heart disease.
•High in antioxidants, particularly vitamin E, almonds protect cells from oxidative stress and inflammation.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Raw Shelled Mustard Seeds provides 508 calories per 100g, compared to 576 calories in Almonds. This makes Almonds more energy-dense, converting Raw Shelled Mustard Seeds into an ideal choice for caloric control.

In the protein matrix, Raw Shelled Mustard Seeds delivers 26.1g of protein per 100g, while Almonds records 21.2g. For athletes and lean mass preservation, Raw Shelled Mustard Seeds offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Raw Shelled Mustard Seeds has 28.1g of carbs with an estimated GI of 35, whereas Almonds has 21.6g with a GI of 0. Almonds results in a more controlled, steady insulin response.

Regarding gut health, Raw Shelled Mustard Seeds features 12.5g of fiber per 100g, compared to 12.5g in Almonds. Both supply identical amounts of dietary fiber.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Raw Shelled Mustard Seeds's profile is highly notable for: iron (9.2mg, 51% VDR) and potassium (738mg, 21% VDR) and vitamin b1 (thiamine) (0.2mg, 17% VDR).

Conversely, Almonds stands out especially in: Vitamin E (25.6mg, 170% VDR) and vitamin b2 (riboflavin) (1.1mg, 85% VDR) and magnesium (268mg, 67% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Raw Shelled Mustard Seeds contains highly valuable active principles: Glucosinolates (May help in cancer prevention and detoxification.).

Raw Shelled Mustard Seeds posee propiedades descritas como: Antimicrobial, Digestive, Anti-inflammatory.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Raw Shelled Mustard Seeds: 100/100 vs Almonds: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Raw Shelled Mustard Seeds due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Raw Shelled Mustard Seeds because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Almonds is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Almonds stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Raw Shelled Mustard Seeds and Almonds together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.