Raw Hickory Nuts vs Raw Brazil Nuts

We scientifically analyze the biological properties of Raw Hickory Nuts and Raw Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Raw Brazil Nuts

Bertholletia excelsa

Nutrient / Metric	Raw Hickory Nuts (100g)	Raw Brazil Nuts (100g)
Calories	718 kcal	659 kcal
Protein	14.1g	14.3g
Fats	72g	66.4g
Carbohydrates	13g	12.3g
Dietary Fiber	6g	7.5g
GIGlycemic Index	15	25
Water Content	2%	4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Raw Brazil Nuts is programmatically rated superior for structural cellular health.

Raw Hickory Nuts

Raw hickory nuts are nutrient-dense nuts known for their rich flavor and high fat content, primarily consisting of healthy unsaturated fats. They are a good source of protein, fiber, and essential vitamins and minerals.

•Rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can support heart health and reduce cholesterol levels.

•High in antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases.

Raw Brazil Nuts

Raw Brazil nuts are rich in healthy fats, protein, and essential minerals, particularly selenium, which is vital for antioxidant defense and thyroid function.

•High in selenium, which supports immune function and may reduce the risk of certain cancers.

•Rich in healthy fats and antioxidants, promoting heart health and reducing inflammation.