Raw Hickory Nuts vs Black Walnut

We scientifically analyze the biological properties of Raw Hickory Nuts and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Black Walnut

Juglans nigra

Nutrient / Metric	Raw Hickory Nuts (100g)	Black Walnut (100g)
Calories	718 kcal	654 kcal
Protein	14.1g	15.2g
Fats	72g	65.2g
Carbohydrates	13g	13.7g
Dietary Fiber	6g	6.7g
GIGlycemic Index	15	15
Water Content	2%	4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black Walnut is programmatically rated superior for structural cellular health.

Raw Hickory Nuts

Raw hickory nuts are nutrient-dense nuts known for their rich flavor and high fat content, primarily consisting of healthy unsaturated fats. They are a good source of protein, fiber, and essential vitamins and minerals.

•Rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can support heart health and reduce cholesterol levels.

•High in antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases.

Black Walnut

Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.

•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.

•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.