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Direct Comparison Profile

Puy Green Lentils vs Adzuki Beans

We scientifically analyze the biological properties of Puy Green Lentils and Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Puy Green Lentils

Lens culinaris

100Density Points

116 kcalCalories

9gProtein

8gDietary Fiber

Adzuki Beans

Vigna angularis

100Density Points

128 kcalCalories

7.5gProtein

7.3gDietary Fiber

Puy Green Lentils

Adzuki Beans

Key Nutritional Advantages

Lower caloric density: Puy Green Lentils116 kcal vs 128 kcal (difference of 9%)

Higher protein density: Puy Green Lentils9g vs 7.5g (Puy Green Lentils has 20% more)

Higher fiber content: Puy Green Lentils8g vs 7.3g (Puy Green Lentils has 10% more)

Lower glycemic impact: Puy Green LentilsGlycemic Index: 21 vs 25 (difference of 4 points)

Higher overall vitamin density: Puy Green LentilsCumulative Daily Value percentage: 50% vs 48%

Higher overall mineral density: Adzuki BeansCumulative Daily Value percentage: 27% vs 29%

Adzuki Beans

Vigna angularis

Nutrient / Metric	Puy Green Lentils (100g)	Adzuki Beans (100g)
Calories	116 kcal	128 kcal
Protein	9g	7.5g
Fats	0.4g	0.2g
Carbohydrates	20.1g	25.8g
Dietary Fiber	8g	7.3g
GIGlycemic Index	21	25
Water Content	10%	10.2%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Puy Green Lentils is programmatically rated superior for structural cellular health.

Puy Green Lentils

Puy green lentils are a variety of lentils known for their rich flavor and firm texture. They are high in protein and fiber, making them an excellent choice for a nutritious diet.

•Rich in protein, providing essential amino acids necessary for muscle repair and growth.

•High fiber content aids in digestion and helps maintain stable blood sugar levels.

Adzuki Beans

Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.

•Adzuki beans are an excellent source of plant-based protein, making them ideal for vegetarians and vegans.

•They are high in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Puy Green Lentils provides 116 calories per 100g, compared to 128 calories in Adzuki Beans. This makes Adzuki Beans more energy-dense, converting Puy Green Lentils into an ideal choice for caloric control.

In the protein matrix, Puy Green Lentils delivers 9g of protein per 100g, while Adzuki Beans records 7.5g. For athletes and lean mass preservation, Puy Green Lentils offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Puy Green Lentils has 20.1g of carbs with an estimated GI of 21, whereas Adzuki Beans has 25.8g with a GI of 25. Puy Green Lentils provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Puy Green Lentils features 8g of fiber per 100g, compared to 7.3g in Adzuki Beans. Consuming Puy Green Lentils significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Puy Green Lentils's profile is highly notable for: folate (180mcg, 45% VDR) and iron (3.3mg, 18% VDR) and magnesium (36mg, 9% VDR).

Conversely, Adzuki Beans stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Puy Green Lentils: 100/100 vs Adzuki Beans: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Puy Green Lentils due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Puy Green Lentils because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Puy Green Lentils is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Adzuki Beans stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Puy Green Lentils and Adzuki Beans together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.