Organic Sumac vs Apple
We scientifically analyze the biological properties of Organic Sumac and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Organic Sumac (100g) | Apple (100g) |
|---|---|---|
| Calories | 30 kcal | 52 kcal |
| Protein | 1g | 0.3g |
| Fats | 0.5g | 0.2g |
| Carbohydrates | 7g | 14g |
| Dietary Fiber | 5g | 2.4g |
| GIGlycemic Index | 0 | 36 |
| Water Content | 10% | 85.56% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Organic Sumac is programmatically rated superior for structural cellular health.
Organic Sumac
Organic sumac is a tangy spice derived from the dried and ground berries of the sumac plant, known for its vibrant red color and sour flavor. It is commonly used in Middle Eastern cuisine to enhance the taste of dishes.
Apple
Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious choice for a healthy diet.