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Direct Comparison Profile

Red Lentils vs Acutifolius Bean

We scientifically analyze the biological properties of Red Lentils and Acutifolius Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner

Red Lentils

Lens culinaris

100Density Points

116 kcalCalories

9gProtein

8gDietary Fiber

Acutifolius Bean

Phaseolus acutifolius

99Density Points

130 kcalCalories

8gProtein

7gDietary Fiber

Red Lentils

Acutifolius Bean

Key Nutritional Advantages

Lower caloric density: Red Lentils116 kcal vs 130 kcal (difference of 11%)

Higher protein density: Red Lentils9g vs 8g (Red Lentils has 13% more)

Higher fiber content: Red Lentils8g vs 7g (Red Lentils has 14% more)

Lower glycemic impact: Acutifolius BeanGlycemic Index: 32 vs 30 (difference of 2 points)

Higher overall vitamin density: Red LentilsCumulative Daily Value percentage: 57% vs 3%

Higher overall mineral density: Red LentilsCumulative Daily Value percentage: 27% vs 25%

Acutifolius Bean

Phaseolus acutifolius

Nutrient / Metric	Red Lentils (100g)	Acutifolius Bean (100g)
Calories	116 kcal	130 kcal
Protein	9g	8g
Fats	0.4g	0.5g
Carbohydrates	20.1g	24g
Dietary Fiber	8g	7g
GIGlycemic Index	32	30
Water Content	10%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Red Lentils is programmatically rated superior for structural cellular health.

Red Lentils

Masoor dal, or red lentils, are a rich source of protein and dietary fiber, making them an excellent choice for vegetarians and vegans. They are quick to cook and have a mild flavor, making them versatile in various dishes.

•Rich in protein, masoor dal provides essential amino acids necessary for muscle repair and growth.

•High fiber content aids in digestion and helps maintain a healthy weight by promoting satiety.

Acutifolius Bean

The Acutifolius bean, also known as tepary bean, is a drought-resistant legume native to the southwestern United States and Mexico. It is known for its high nutritional value, particularly in protein and fiber.

•Rich in protein and fiber, which can aid in digestion and promote satiety, making it beneficial for weight management.

•Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Red Lentils provides 116 calories per 100g, compared to 130 calories in Acutifolius Bean. This makes Acutifolius Bean more energy-dense, converting Red Lentils into an ideal choice for caloric control.

In the protein matrix, Red Lentils delivers 9g of protein per 100g, while Acutifolius Bean records 8g. For athletes and lean mass preservation, Red Lentils offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Red Lentils has 20.1g of carbs with an estimated GI of 32, whereas Acutifolius Bean has 24g with a GI of 30. Acutifolius Bean results in a more controlled, steady insulin response.

Regarding gut health, Red Lentils features 8g of fiber per 100g, compared to 7g in Acutifolius Bean. Consuming Red Lentils significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Red Lentils's profile is highly notable for: folate (180mcg, 45% VDR) and iron (3.3mg, 18% VDR) and vitamin b6 (pyridoxine) (0.2mg, 12% VDR).

Conversely, Acutifolius Bean stands out especially in: iron (2.5mg, 14% VDR) and potassium (400mg, 11% VDR) and vitamin-c (1.5mg, 2% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Red Lentils: 100/100 vs Acutifolius Bean: 99/100), we determine that Red Lentils offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Red Lentils due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Red Lentils because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Acutifolius Bean is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Red Lentils stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Red Lentils and Acutifolius Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.