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Direct Comparison Profile

Split Red Lentils vs Adzuki Beans

We scientifically analyze the biological properties of Split Red Lentils and Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Split Red Lentils

Lens culinaris

100Density Points

116 kcalCalories

9gProtein

8gDietary Fiber

Adzuki Beans

Vigna angularis

100Density Points

128 kcalCalories

7.5gProtein

7.3gDietary Fiber

Split Red Lentils

Adzuki Beans

Key Nutritional Advantages

Lower caloric density: Split Red Lentils116 kcal vs 128 kcal (difference of 9%)

Higher protein density: Split Red Lentils9g vs 7.5g (Split Red Lentils has 20% more)

Higher fiber content: Split Red Lentils8g vs 7.3g (Split Red Lentils has 10% more)

Lower glycemic impact: Adzuki BeansGlycemic Index: 32 vs 25 (difference of 7 points)

Higher overall vitamin density: Split Red LentilsCumulative Daily Value percentage: 57% vs 48%

Higher overall mineral density: Adzuki BeansCumulative Daily Value percentage: 27% vs 29%

Adzuki Beans

Vigna angularis

Nutrient / Metric	Split Red Lentils (100g)	Adzuki Beans (100g)
Calories	116 kcal	128 kcal
Protein	9g	7.5g
Fats	0.4g	0.2g
Carbohydrates	20.1g	25.8g
Dietary Fiber	8g	7.3g
GIGlycemic Index	32	25
Water Content	10%	10.2%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Split Red Lentils is programmatically rated superior for structural cellular health.

Split Red Lentils

Split red lentils, or masoor dal, are a rich source of protein and fiber, making them an excellent addition to a balanced diet. They are quick to cook and versatile in various dishes.

•High in protein, split red lentils support muscle growth and repair, making them ideal for vegetarians and vegans.

•Rich in dietary fiber, they promote digestive health and help maintain stable blood sugar levels.

Adzuki Beans

Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.

•Adzuki beans are an excellent source of plant-based protein, making them ideal for vegetarians and vegans.

•They are high in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Split Red Lentils provides 116 calories per 100g, compared to 128 calories in Adzuki Beans. This makes Adzuki Beans more energy-dense, converting Split Red Lentils into an ideal choice for caloric control.

In the protein matrix, Split Red Lentils delivers 9g of protein per 100g, while Adzuki Beans records 7.5g. For athletes and lean mass preservation, Split Red Lentils offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Split Red Lentils has 20.1g of carbs with an estimated GI of 32, whereas Adzuki Beans has 25.8g with a GI of 25. Adzuki Beans results in a more controlled, steady insulin response.

Regarding gut health, Split Red Lentils features 8g of fiber per 100g, compared to 7.3g in Adzuki Beans. Consuming Split Red Lentils significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Split Red Lentils's profile is highly notable for: folate (180mcg, 45% VDR) and iron (3.3mg, 18% VDR) and vitamin b6 (pyridoxine) (0.2mg, 12% VDR).

Conversely, Adzuki Beans stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Split Red Lentils: 100/100 vs Adzuki Beans: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Split Red Lentils due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Split Red Lentils because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Adzuki Beans is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Adzuki Beans stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Split Red Lentils and Adzuki Beans together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.