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Direct Comparison Profile

Eston Green Lentils vs Adzuki Bean

We scientifically analyze the biological properties of Eston Green Lentils and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Eston Green Lentils

Lens culinaris

100Density Points

116 kcalCalories

9gProtein

7.9gDietary Fiber

Adzuki Bean

Vigna angularis

100Density Points

128 kcalCalories

7.5gProtein

7.3gDietary Fiber

Eston Green Lentils

Adzuki Bean

Key Nutritional Advantages

Lower caloric density: Eston Green Lentils116 kcal vs 128 kcal (difference of 9%)

Higher protein density: Eston Green Lentils9g vs 7.5g (Eston Green Lentils has 20% more)

Higher fiber content: Eston Green Lentils7.9g vs 7.3g (Eston Green Lentils has 8% more)

Lower glycemic impact: Eston Green LentilsGlycemic Index: 21 vs 25 (difference of 4 points)

Higher overall vitamin density: Eston Green LentilsCumulative Daily Value percentage: 70% vs 48%

Higher overall mineral density: Eston Green LentilsCumulative Daily Value percentage: 53% vs 29%

Adzuki Bean

Vigna angularis

Nutrient / Metric	Eston Green Lentils (100g)	Adzuki Bean (100g)
Calories	116 kcal	128 kcal
Protein	9g	7.5g
Fats	0.4g	0.2g
Carbohydrates	20.1g	25.4g
Dietary Fiber	7.9g	7.3g
GIGlycemic Index	21	25
Water Content	10.8%	10.5%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Eston Green Lentils is programmatically rated superior for structural cellular health.

Eston Green Lentils

Eston Green Lentils are small, green legumes known for their high protein and fiber content, making them an excellent choice for plant-based diets. They are versatile and can be used in a variety of dishes, providing essential nutrients and health benefits.

•Rich in protein and fiber, Eston Green Lentils support muscle health and digestive function.

•Low glycemic index helps in maintaining stable blood sugar levels, beneficial for diabetics.

Adzuki Bean

Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.

•Adzuki beans are an excellent source of plant-based protein, providing essential amino acids necessary for muscle repair and growth.

•High in dietary fiber, they promote digestive health and help regulate blood sugar levels, making them beneficial for weight management.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Eston Green Lentils provides 116 calories per 100g, compared to 128 calories in Adzuki Bean. This makes Adzuki Bean more energy-dense, converting Eston Green Lentils into an ideal choice for caloric control.

In the protein matrix, Eston Green Lentils delivers 9g of protein per 100g, while Adzuki Bean records 7.5g. For athletes and lean mass preservation, Eston Green Lentils offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Eston Green Lentils has 20.1g of carbs with an estimated GI of 21, whereas Adzuki Bean has 25.4g with a GI of 25. Eston Green Lentils provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Eston Green Lentils features 7.9g of fiber per 100g, compared to 7.3g in Adzuki Bean. Consuming Eston Green Lentils significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Eston Green Lentils's profile is highly notable for: folate (181mcg, 45% VDR) and phosphorus (180mg, 26% VDR) and iron (3.3mg, 18% VDR).

Conversely, Adzuki Bean stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Eston Green Lentils: 100/100 vs Adzuki Bean: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Eston Green Lentils due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Eston Green Lentils because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Eston Green Lentils is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Adzuki Bean stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Eston Green Lentils and Adzuki Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.