Brown Jasmine Rice vs Amaranth

We scientifically analyze the biological properties of Brown Jasmine Rice and Amaranth. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Amaranth

Amaranthus spp.

Nutrient / Metric	Brown Jasmine Rice (100g)	Amaranth (100g)
Calories	111 kcal	371 kcal
Protein	2.6g	13.6g
Fats	0.9g	7g
Carbohydrates	23.5g	65g
Dietary Fiber	1.8g	6.7g
GIGlycemic Index	50	35
Water Content	12%	8%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Amaranth is programmatically rated superior for structural cellular health.

Brown Jasmine Rice

Brown Jasmine rice is a whole grain rice known for its nutty flavor and fragrant aroma. It is a nutritious option, rich in fiber and essential nutrients, making it a healthy choice for various dishes.

•Rich in fiber, which aids in digestion and helps maintain a healthy weight.

•Contains essential vitamins and minerals that support overall health, including B vitamins and magnesium.

Amaranth

Amaranth is a highly nutritious grain known for its high protein content and rich array of vitamins and minerals. It is gluten-free and offers a variety of health benefits, making it a popular choice among health-conscious individuals.

•Rich in protein and essential amino acids, amaranth supports muscle growth and repair.

•Contains antioxidants that help combat oxidative stress and inflammation in the body.