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Direct Comparison Profile

French Green Lentil (Puy) vs Adzuki Bean

We scientifically analyze the biological properties of French Green Lentil (Puy) and Adzuki Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

French Green Lentil (Puy)

Lens culinaris

100Density Points

116 kcalCalories

9gProtein

8gDietary Fiber

Adzuki Bean

Vigna angularis

100Density Points

128 kcalCalories

7.5gProtein

7.3gDietary Fiber

French Green Lentil (Puy)

Adzuki Bean

Key Nutritional Advantages

Lower caloric density: French Green Lentil (Puy)116 kcal vs 128 kcal (difference of 9%)

Higher protein density: French Green Lentil (Puy)9g vs 7.5g (French Green Lentil (Puy) has 20% more)

Higher fiber content: French Green Lentil (Puy)8g vs 7.3g (French Green Lentil (Puy) has 10% more)

Lower glycemic impact: French Green Lentil (Puy)Glycemic Index: 21 vs 25 (difference of 4 points)

Higher overall vitamin density: French Green Lentil (Puy)Cumulative Daily Value percentage: 70% vs 48%

Higher overall mineral density: French Green Lentil (Puy)Cumulative Daily Value percentage: 61% vs 29%

Adzuki Bean

Vigna angularis

Nutrient / Metric	French Green Lentil (Puy) (100g)	Adzuki Bean (100g)
Calories	116 kcal	128 kcal
Protein	9g	7.5g
Fats	0.4g	0.2g
Carbohydrates	20.1g	25.4g
Dietary Fiber	8g	7.3g
GIGlycemic Index	21	25
Water Content	10%	10.5%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), French Green Lentil (Puy) is programmatically rated superior for structural cellular health.

French Green Lentil (Puy)

French green lentils, known as Puy lentils, are small, green legumes with a slightly peppery flavor and firm texture. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.

•High in protein and fiber, Puy lentils support muscle health and digestive function.

•Rich in antioxidants, they help combat oxidative stress and inflammation.

Adzuki Bean

Adzuki beans are small, red legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential vitamins and minerals, making them a popular choice in various cuisines.

•Adzuki beans are an excellent source of plant-based protein, providing essential amino acids necessary for muscle repair and growth.

•High in dietary fiber, they promote digestive health and help regulate blood sugar levels, making them beneficial for weight management.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, French Green Lentil (Puy) provides 116 calories per 100g, compared to 128 calories in Adzuki Bean. This makes Adzuki Bean more energy-dense, converting French Green Lentil (Puy) into an ideal choice for caloric control.

In the protein matrix, French Green Lentil (Puy) delivers 9g of protein per 100g, while Adzuki Bean records 7.5g. For athletes and lean mass preservation, French Green Lentil (Puy) offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: French Green Lentil (Puy) has 20.1g of carbs with an estimated GI of 21, whereas Adzuki Bean has 25.4g with a GI of 25. French Green Lentil (Puy) provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, French Green Lentil (Puy) features 8g of fiber per 100g, compared to 7.3g in Adzuki Bean. Consuming French Green Lentil (Puy) significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

French Green Lentil (Puy)'s profile is highly notable for: folate (181mcg, 45% VDR) and phosphorus (180mg, 26% VDR) and iron (3.3mg, 18% VDR).

Conversely, Adzuki Bean stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (French Green Lentil (Puy): 100/100 vs Adzuki Bean: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is French Green Lentil (Puy) due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is French Green Lentil (Puy) because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, French Green Lentil (Puy) is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Adzuki Bean stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both French Green Lentil (Puy) and Adzuki Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.