Fermented Pea vs Anasazi Beans

We scientifically analyze the biological properties of Fermented Pea and Anasazi Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Anasazi Beans

Phaseolus vulgaris

Nutrient / Metric	Fermented Pea (100g)	Anasazi Beans (100g)
Calories	73 kcal	130 kcal
Protein	5.4g	8g
Fats	0.4g	0.5g
Carbohydrates	12.2g	24g
Dietary Fiber	5.5g	9g
GIGlycemic Index	30	30
Water Content	84%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Anasazi Beans is programmatically rated superior for structural cellular health.

Fermented Pea

Fermented peas are a nutritious legume that undergoes fermentation, enhancing their digestibility and nutrient availability. They are rich in protein, fiber, and essential vitamins and minerals.

•Fermented peas are an excellent source of plant-based protein, making them ideal for vegetarians and vegans.

•The fermentation process increases the bioavailability of nutrients, allowing for better absorption of vitamins and minerals.

Anasazi Beans

Anasazi beans are a variety of pinto beans known for their unique speckled appearance and sweet, nutty flavor. They are rich in protein and fiber, making them a nutritious addition to various dishes.

•High in protein, Anasazi beans support muscle growth and repair, making them an excellent choice for vegetarians and athletes.

•Rich in dietary fiber, they promote digestive health and help maintain stable blood sugar levels.