Home/Nutritional Comparison

Direct Comparison Profile

Dry Roasted Peanuts vs Blanched Sliced Almonds

We scientifically analyze the biological properties of Dry Roasted Peanuts and Blanched Sliced Almonds. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Dry Roasted Peanuts

Arachis hypogaea

100Density Points

567 kcalCalories

25.8gProtein

8.5gDietary Fiber

Blanched Sliced Almonds

Prunus dulcis

100Density Points

575 kcalCalories

21.2gProtein

12.5gDietary Fiber

Dry Roasted Peanuts

Blanched Sliced Almonds

Key Nutritional Advantages

Lower caloric density: Dry Roasted Peanuts567 kcal vs 575 kcal (difference of 1%)

Higher protein density: Dry Roasted Peanuts25.8g vs 21.2g (Dry Roasted Peanuts has 22% more)

Higher fiber content: Blanched Sliced Almonds8.5g vs 12.5g (Blanched Sliced Almonds has 32% more)

Lower glycemic impact: Blanched Sliced AlmondsGlycemic Index: 14 vs 0 (difference of 14 points)

Higher overall vitamin density: Dry Roasted PeanutsCumulative Daily Value percentage: 281% vs 255%

Higher overall mineral density: Dry Roasted PeanutsCumulative Daily Value percentage: 351% vs 93%

Dry Roasted Peanuts

Arachis hypogaea

Blanched Sliced Almonds

Prunus dulcis

Nutrient / Metric	Dry Roasted Peanuts (100g)	Blanched Sliced Almonds (100g)
Calories	567 kcal	575 kcal
Protein	25.8g	21.2g
Fats	49.2g	49.9g
Carbohydrates	16.1g	21.6g
Dietary Fiber	8.5g	12.5g
GIGlycemic Index	14	0
Water Content	1.5%	4.4%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Blanched Sliced Almonds is programmatically rated superior for structural cellular health.

Dry Roasted Peanuts

Dry roasted peanuts are a popular snack known for their rich flavor and high protein content. They are a good source of healthy fats, vitamins, and minerals.

•Rich in protein, dry roasted peanuts support muscle growth and repair, making them an excellent snack for athletes and active individuals.

•High in antioxidants and healthy fats, they may help reduce the risk of heart disease and improve overall cardiovascular health.

Blanched Sliced Almonds

Blanched sliced almonds are a nutrient-dense food rich in healthy fats, protein, and essential vitamins and minerals. They are commonly used in various culinary applications for their delicate flavor and texture.

•Rich in vitamin E, which acts as a powerful antioxidant, protecting cells from oxidative stress and supporting skin health.

•High in magnesium, which is essential for muscle function, energy production, and maintaining normal blood pressure.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Dry Roasted Peanuts provides 567 calories per 100g, compared to 575 calories in Blanched Sliced Almonds. This makes Blanched Sliced Almonds more energy-dense, converting Dry Roasted Peanuts into an ideal choice for caloric control.

In the protein matrix, Dry Roasted Peanuts delivers 25.8g of protein per 100g, while Blanched Sliced Almonds records 21.2g. For athletes and lean mass preservation, Dry Roasted Peanuts offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Dry Roasted Peanuts has 16.1g of carbs with an estimated GI of 14, whereas Blanched Sliced Almonds has 21.6g with a GI of 0. Blanched Sliced Almonds results in a more controlled, steady insulin response.

Regarding gut health, Dry Roasted Peanuts features 8.5g of fiber per 100g, compared to 12.5g in Blanched Sliced Almonds. Blanched Sliced Almonds promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Dry Roasted Peanuts's profile is highly notable for: copper (1.14mg, 127% VDR) and vitamin b3 (niacin) (12.07mg, 75% VDR) and folate (240mcg, 60% VDR).

Conversely, Blanched Sliced Almonds stands out especially in: Vitamin E (25.6mg, 170% VDR) and vitamin b2 (riboflavin) (1.1mg, 85% VDR) and magnesium (268mg, 67% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Dry Roasted Peanuts contains highly valuable active principles: Resveratrol (May help reduce inflammation and improve heart health.), Phytosterols (Can help lower cholesterol levels.).

Dry Roasted Peanuts posee propiedades descritas como: Antioxidant, Heart health support, Anti-inflammatory.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Dry Roasted Peanuts: 100/100 vs Blanched Sliced Almonds: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Dry Roasted Peanuts due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Dry Roasted Peanuts because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Blanched Sliced Almonds is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Blanched Sliced Almonds stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Dry Roasted Peanuts and Blanched Sliced Almonds together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.