Home/Nutritional Comparison
Back to Home
Direct Comparison Profile

Green Lentils vs Appaloosa Bean

We scientifically analyze the biological properties of Green Lentils and Appaloosa Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Nutritional Winner
Green Lentils

Green Lentils

Lens culinaris

100Density Points
353 kcalCalories
25.8gProtein
10.7gDietary Fiber
Appaloosa Bean

Appaloosa Bean

Phaseolus vulgaris

97Density Points
127 kcalCalories
8.7gProtein
6.4gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Green Lentils
Appaloosa Bean

Key Nutritional Advantages

Lower caloric density: Appaloosa Bean353 kcal vs 127 kcal (difference of 178%)
Higher protein density: Green Lentils25.8g vs 8.7g (Green Lentils has 197% more)
Higher fiber content: Green Lentils10.7g vs 6.4g (Green Lentils has 67% more)
Lower glycemic impact: Green LentilsGlycemic Index: 21 vs 30 (difference of 9 points)
Higher overall vitamin density: Green LentilsCumulative Daily Value percentage: 260% vs 2%
Higher overall mineral density: Green LentilsCumulative Daily Value percentage: 176% vs 16%
Green Lentils

Green Lentils

Lens culinaris
VS
Appaloosa Bean

Appaloosa Bean

Phaseolus vulgaris
Nutrient / MetricGreen Lentils (100g)Appaloosa Bean (100g)
Calories353 kcal 127 kcal
Protein25.8g 8.7g
Fats1.1g 0.5g
Carbohydrates60.1g 22.8g
Dietary Fiber10.7g 6.4g
GIGlycemic Index21 30
Water Content10% 10.2%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Green Lentils is programmatically rated superior for structural cellular health.

Green Lentils

Green lentils are a nutrient-dense legume known for their high protein and fiber content, making them an excellent choice for vegetarian and vegan diets. They are rich in essential vitamins and minerals, contributing to overall health.

•Green lentils are an excellent source of plant-based protein, providing essential amino acids necessary for muscle repair and growth.
•They are high in dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and promotes satiety.

Appaloosa Bean

The Appaloosa bean is a unique variety of common bean known for its striking mottled appearance and rich flavor. It is high in protein and fiber, making it a nutritious addition to various dishes.

•Rich in protein, the Appaloosa bean supports muscle growth and repair, making it an excellent choice for vegetarians and athletes.
•High fiber content aids in digestion and helps maintain healthy cholesterol levels, contributing to heart health.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Green Lentils provides 353 calories per 100g, compared to 127 calories in Appaloosa Bean. This makes Green Lentils more energy-dense, whereas Appaloosa Bean stands out for its lower caloric footprint.

In the protein matrix, Green Lentils delivers 25.8g of protein per 100g, while Appaloosa Bean records 8.7g. For athletes and lean mass preservation, Green Lentils offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Green Lentils has 60.1g of carbs with an estimated GI of 21, whereas Appaloosa Bean has 22.8g with a GI of 30. Green Lentils provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Green Lentils features 10.7g of fiber per 100g, compared to 6.4g in Appaloosa Bean. Consuming Green Lentils significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Green Lentils's profile is highly notable for: folate (479µg, 120% VDR) and vitamin b1 (thiamine) (0.87mg, 73% VDR) and copper (0.5mg, 55% VDR).

Conversely, Appaloosa Bean stands out especially in: iron (1.5mg, 8% VDR) and magnesium (30mg, 8% VDR) and vitamin-c (1.5mg, 2% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Green Lentils contains highly valuable active principles: Flavonoids (Flavonoids in lentils have antioxidant properties that help reduce oxidative stress.).

Green Lentils posee propiedades descritas como: Antioxidant, Anti-inflammatory, Cardiovascular health support.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Green Lentils: 100/100 vs Appaloosa Bean: 97/100), we determine that Green Lentils offers a superior overall nutrient density profile.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Appaloosa Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Green Lentils because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Green Lentils is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Green Lentils stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Green Lentils and Appaloosa Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.