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Direct Comparison Profile

Black Beluga Lentils vs Red Adzuki Beans

We scientifically analyze the biological properties of Black Beluga Lentils and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Black Beluga Lentils

Black Beluga Lentils

Lens culinaris

100Density Points
353 kcalCalories
25.8gProtein
8.9gDietary Fiber
Red Adzuki Beans

Red Adzuki Beans

Vigna angularis

100Density Points
128 kcalCalories
7.5gProtein
7.3gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Black Beluga Lentils
Red Adzuki Beans

Key Nutritional Advantages

Lower caloric density: Red Adzuki Beans353 kcal vs 128 kcal (difference of 176%)
Higher protein density: Black Beluga Lentils25.8g vs 7.5g (Black Beluga Lentils has 244% more)
Higher fiber content: Black Beluga Lentils8.9g vs 7.3g (Black Beluga Lentils has 22% more)
Lower glycemic impact: Black Beluga LentilsGlycemic Index: 21 vs 25 (difference of 4 points)
Higher overall vitamin density: Black Beluga LentilsCumulative Daily Value percentage: 197% vs 48%
Higher overall mineral density: Black Beluga LentilsCumulative Daily Value percentage: 150% vs 29%
Black Beluga Lentils

Black Beluga Lentils

Lens culinaris
VS
Red Adzuki Beans

Red Adzuki Beans

Vigna angularis
Nutrient / MetricBlack Beluga Lentils (100g)Red Adzuki Beans (100g)
Calories353 kcal 128 kcal
Protein25.8g 7.5g
Fats1g 0.2g
Carbohydrates60g 25.8g
Dietary Fiber8.9g 7.3g
GIGlycemic Index21 25
Water Content10% 10.2%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Black Beluga Lentils is programmatically rated superior for structural cellular health.

Black Beluga Lentils

Black Beluga lentils are small, shiny, and black legumes that resemble caviar. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.

•High in protein and fiber, Black Beluga lentils support digestive health and help maintain a feeling of fullness, which can aid in weight management.
•Rich in antioxidants and minerals, they contribute to heart health and may help reduce the risk of chronic diseases.

Red Adzuki Beans

Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential minerals, making them a popular choice in various cuisines.

•Rich in protein, red adzuki beans provide essential amino acids necessary for muscle repair and growth.
•High fiber content aids in digestion and helps maintain healthy blood sugar levels.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Black Beluga Lentils provides 353 calories per 100g, compared to 128 calories in Red Adzuki Beans. This makes Black Beluga Lentils more energy-dense, whereas Red Adzuki Beans stands out for its lower caloric footprint.

In the protein matrix, Black Beluga Lentils delivers 25.8g of protein per 100g, while Red Adzuki Beans records 7.5g. For athletes and lean mass preservation, Black Beluga Lentils offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Black Beluga Lentils has 60g of carbs with an estimated GI of 21, whereas Red Adzuki Beans has 25.8g with a GI of 25. Black Beluga Lentils provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Black Beluga Lentils features 8.9g of fiber per 100g, compared to 7.3g in Red Adzuki Beans. Consuming Black Beluga Lentils significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Black Beluga Lentils's profile is highly notable for: folate (479µg, 120% VDR) and phosphorus (280mg, 40% VDR) and vitamin b1 (thiamine) (0.3mg, 25% VDR).

Conversely, Red Adzuki Beans stands out especially in: folate (130mcg, 33% VDR) and vitamin b1 (thiamine) (0.2mg, 15% VDR) and magnesium (60mg, 15% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Black Beluga Lentils contains highly valuable active principles: Anthocyanins (Compounds that provide antioxidant properties and may help reduce inflammation.).

Black Beluga Lentils posee propiedades descritas como: Antioxidant, Anti-inflammatory.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Black Beluga Lentils: 100/100 vs Red Adzuki Beans: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Red Adzuki Beans due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Black Beluga Lentils because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Black Beluga Lentils is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Red Adzuki Beans stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Black Beluga Lentils and Red Adzuki Beans together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.