Lima Beans vs Acutifolius Bean

We scientifically analyze the biological properties of Lima Beans and Acutifolius Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Acutifolius Bean

Phaseolus acutifolius

Nutrient / Metric	Lima Beans (100g)	Acutifolius Bean (100g)
Calories	337 kcal	130 kcal
Protein	21.5g	8g
Fats	0.6g	0.5g
Carbohydrates	60.1g	24g
Dietary Fiber	25g	7g
GIGlycemic Index	30	30
Water Content	10%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Lima Beans is programmatically rated superior for structural cellular health.

Lima Beans

Lima beans are a nutritious legume known for their creamy texture and mild flavor. They are rich in protein, fiber, and essential nutrients, making them a great addition to a balanced diet.

•Lima beans are an excellent source of plant-based protein, which is essential for muscle repair and growth.

•They are high in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.

Acutifolius Bean

The Acutifolius bean, also known as tepary bean, is a drought-resistant legume native to the southwestern United States and Mexico. It is known for its high nutritional value, particularly in protein and fiber.

•Rich in protein and fiber, which can aid in digestion and promote satiety, making it beneficial for weight management.

•Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.