Dried Black Truffle vs Black Fungus
We scientifically analyze the biological properties of Dried Black Truffle and Black Fungus. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Dried Black Truffle (100g) | Black Fungus (100g) |
|---|---|---|
| Calories | 291 kcal | 49 kcal |
| Protein | 9.6g | 2.2g |
| Fats | 0.6g | 0.2g |
| Carbohydrates | 63.2g | 11.2g |
| Dietary Fiber | 25g | 2.5g |
| GIGlycemic Index | 0 | 10 |
| Water Content | 10% | 90% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Dried Black Truffle is programmatically rated superior for structural cellular health.
Dried Black Truffle
Dried black truffles are a gourmet delicacy known for their intense aroma and flavor, often used to enhance dishes in fine dining. They are rich in umami compounds and have a unique earthy taste.
Black Fungus
Black fungus, also known as wood ear mushroom, is a popular edible fungus known for its gelatinous texture and ability to absorb flavors. It is commonly used in Asian cuisine and is valued for its health benefits.