Cracked Sumac vs Apple

We scientifically analyze the biological properties of Cracked Sumac and Apple. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Apple

Malus domestica

Nutrient / Metric	Cracked Sumac (100g)	Apple (100g)
Calories	30 kcal	52 kcal
Protein	1g	0.3g
Fats	0.5g	0.2g
Carbohydrates	7g	14g
Dietary Fiber	3g	2.4g
GIGlycemic Index	15	36
Water Content	10%	85.56%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Cracked Sumac is programmatically rated superior for structural cellular health.

Cracked Sumac

Cracked sumac is a spice made from the dried and crushed berries of the sumac plant, known for its tangy, lemony flavor. It is commonly used in Middle Eastern cuisine to enhance the taste of various dishes.

•Rich in antioxidants, cracked sumac may help reduce inflammation and oxidative stress in the body.

•It has been traditionally used to aid digestion and may possess antimicrobial properties.

Apple

Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are rich in dietary fiber, vitamins, and antioxidants, making them a nutritious choice for a healthy diet.

•Apples are high in dietary fiber, which aids in digestion and helps maintain a healthy gut.

•Rich in antioxidants, apples may help reduce the risk of chronic diseases such as heart disease and diabetes.