Green Lentils (Cooked) vs Appaloosa Bean
We scientifically analyze the biological properties of Green Lentils (Cooked) and Appaloosa Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
Green Lentils (Cooked)
Lens culinaris
Appaloosa Bean
Phaseolus vulgaris
Key Nutritional Advantages
| Nutrient / Metric | Green Lentils (Cooked) (100g) | Appaloosa Bean (100g) |
|---|---|---|
| Calories | 116 kcal | 127 kcal |
| Protein | 9g | 8.7g |
| Fats | 0.4g | 0.5g |
| Carbohydrates | 20.1g | 22.8g |
| Dietary Fiber | 7.9g | 6.4g |
| GIGlycemic Index | 29 | 30 |
| Water Content | 68% | 10.2% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Green Lentils (Cooked) is programmatically rated superior for structural cellular health.
Green Lentils (Cooked)
Green lentils are a nutritious legume, rich in protein and fiber, making them an excellent choice for a balanced diet. They are low in fat and have a low glycemic index, which helps in maintaining stable blood sugar levels.
Appaloosa Bean
The Appaloosa bean is a unique variety of common bean known for its striking mottled appearance and rich flavor. It is high in protein and fiber, making it a nutritious addition to various dishes.
Nutritional Intelligence Comparative Analysis
Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.
1. Macronutrient Battle and Energy Density
When evaluating energy intake, Green Lentils (Cooked) provides 116 calories per 100g, compared to 127 calories in Appaloosa Bean. This makes Appaloosa Bean more energy-dense, converting Green Lentils (Cooked) into an ideal choice for caloric control.
In the protein matrix, Green Lentils (Cooked) delivers 9g of protein per 100g, while Appaloosa Bean records 8.7g. For athletes and lean mass preservation, Green Lentils (Cooked) offers a clear biochemical advantage.
Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Green Lentils (Cooked) has 20.1g of carbs with an estimated GI of 29, whereas Appaloosa Bean has 22.8g with a GI of 30. Green Lentils (Cooked) provides slower glucose absorption, ideal for preventing glucose spikes.
Regarding gut health, Green Lentils (Cooked) features 7.9g of fiber per 100g, compared to 6.4g in Appaloosa Bean. Consuming Green Lentils (Cooked) significantly favors satiety and digestive transit.
2. Micronutrient Profile (Vitamins and Minerals)
Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).
Green Lentils (Cooked)'s profile is highly notable for: folate (181µg, 45% VDR) and phosphorus (180mg, 26% VDR) and manganese (0.5mg, 25% VDR).
Conversely, Appaloosa Bean stands out especially in: iron (1.5mg, 8% VDR) and magnesium (30mg, 8% VDR) and vitamin-c (1.5mg, 2% VDR).
3. Medicinal Properties and Bioactive Compounds
From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.
Green Lentils (Cooked) contains highly valuable active principles: Flavonoids (Antioxidant properties that help reduce inflammation and oxidative stress.).
Green Lentils (Cooked) posee propiedades descritas como: Digestive health support, Blood sugar regulation.
4. AI Clinical Verdict
We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Green Lentils (Cooked): 100/100 vs Appaloosa Bean: 97/100), we determine that Green Lentils (Cooked) offers a superior overall nutrient density profile.
For Weight Control / Caloric Deficit, the recommended food is Green Lentils (Cooked) due to its excellent volume-to-calorie ratio and hydration/fiber content.
For Muscle Gain and Athletic Performance, the biochemically advantageous option is Green Lentils (Cooked) because of its higher protein/amino acid content.
For Glycemic Control / Insulin Sensitivity, Green Lentils (Cooked) is recommended due to its low glycemic impact.
For Cardiovascular Health and Antioxidants, Green Lentils (Cooked) stands out due to its concentration of cardioprotective compounds and key minerals.