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Direct Comparison Profile

Cooked Black-Eyed Peas vs Anasazi Bean

We scientifically analyze the biological properties of Cooked Black-Eyed Peas and Anasazi Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Cooked Black-Eyed Peas

Cooked Black-Eyed Peas

Vigna unguiculata

100Density Points
116 kcalCalories
8.2gProtein
6gDietary Fiber
Anasazi Bean

Anasazi Bean

Phaseolus vulgaris

100Density Points
130 kcalCalories
8gProtein
9gDietary Fiber
Caloric EfficiencyProtein DensityFiber RichnessLow Glycemic ImpactVitamin DensityMineral Density
Cooked Black-Eyed Peas
Anasazi Bean

Key Nutritional Advantages

Lower caloric density: Cooked Black-Eyed Peas116 kcal vs 130 kcal (difference of 11%)
Higher protein density: Cooked Black-Eyed Peas8.2g vs 8g (Cooked Black-Eyed Peas has 2% more)
Higher fiber content: Anasazi Bean6g vs 9g (Anasazi Bean has 33% more)
Identical glycemic impactGlycemic Index: 30 vs 30
Higher overall vitamin density: Cooked Black-Eyed PeasCumulative Daily Value percentage: 84% vs 38%
Higher overall mineral density: Cooked Black-Eyed PeasCumulative Daily Value percentage: 75% vs 25%
Cooked Black-Eyed Peas

Cooked Black-Eyed Peas

Vigna unguiculata
VS
Anasazi Bean

Anasazi Bean

Phaseolus vulgaris
Nutrient / MetricCooked Black-Eyed Peas (100g)Anasazi Bean (100g)
Calories116 kcal 130 kcal
Protein8.2g 8g
Fats0.4g 0.5g
Carbohydrates20.3g 23g
Dietary Fiber6g 9g
GIGlycemic Index30 30
Water Content68% 10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Cooked Black-Eyed Peas is programmatically rated superior for structural cellular health.

Cooked Black-Eyed Peas

Cooked black-eyed peas are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are known for their creamy texture and earthy flavor, making them a popular ingredient in various dishes.

•Black-eyed peas are an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
•They are rich in folate, which is crucial for DNA synthesis and repair, making them beneficial for pregnant women.

Anasazi Bean

The Anasazi bean is a traditional Native American legume known for its unique mottled appearance and rich flavor. It is high in protein and fiber, making it a nutritious addition to various dishes.

•Rich in dietary fiber, Anasazi beans promote digestive health and help maintain stable blood sugar levels.
•High protein content supports muscle repair and growth, making it an excellent choice for vegetarians and vegans.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Cooked Black-Eyed Peas provides 116 calories per 100g, compared to 130 calories in Anasazi Bean. This makes Anasazi Bean more energy-dense, converting Cooked Black-Eyed Peas into an ideal choice for caloric control.

In the protein matrix, Cooked Black-Eyed Peas delivers 8.2g of protein per 100g, while Anasazi Bean records 8g. For athletes and lean mass preservation, Cooked Black-Eyed Peas offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Cooked Black-Eyed Peas has 20.3g of carbs with an estimated GI of 30, whereas Anasazi Bean has 23g with a GI of 30. Both exert a similar glycemic impact on the bloodstream.

Regarding gut health, Cooked Black-Eyed Peas features 6g of fiber per 100g, compared to 9g in Anasazi Bean. Anasazi Bean promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Cooked Black-Eyed Peas's profile is highly notable for: folate (140µg, 35% VDR) and manganese (0.5mg, 25% VDR) and vitamin b1 (thiamine) (0.2mg, 17% VDR).

Conversely, Anasazi Bean stands out especially in: folate (130mcg, 33% VDR) and iron (2.5mg, 14% VDR) and magnesium (45mg, 11% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

Cooked Black-Eyed Peas contains highly valuable active principles: Pectin (Helps regulate blood sugar levels.), Flavonoids (Exhibit antioxidant properties.).

Cooked Black-Eyed Peas posee propiedades descritas como: Digestive health support, Heart health promotion.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Cooked Black-Eyed Peas: 100/100 vs Anasazi Bean: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Cooked Black-Eyed Peas due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Cooked Black-Eyed Peas because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Anasazi Bean is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Anasazi Bean stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Cooked Black-Eyed Peas and Anasazi Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.