Direct Comparison Profile
Roasted Chestnuts vs Black Walnut
We scientifically analyze the biological properties of Roasted Chestnuts and Black Walnut. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Chestnuts (100g) | Black Walnut (100g) |
|---|---|---|
| Calories | 213 kcal | 654 kcal |
| Protein | 2g | 15.2g |
| Fats | 1g | 65.2g |
| Carbohydrates | 45g | 13.7g |
| Dietary Fiber | 8g | 6.7g |
| GIGlycemic Index | 54 | 15 |
| Water Content | 50% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Chestnuts is programmatically rated superior for structural cellular health.
Roasted Chestnuts
Roasted chestnuts are a popular snack known for their sweet, nutty flavor and soft texture. They are rich in carbohydrates and provide a good source of dietary fiber.
•Rich in dietary fiber, roasted chestnuts can aid in digestion and promote gut health.
•They contain antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.
Black Walnut
Black walnuts are a nutrient-dense nut known for their rich flavor and high antioxidant content, making them a valuable addition to a balanced diet.
•Rich in omega-3 fatty acids, which are essential for heart health and may help reduce inflammation.
•Contains high levels of antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.