Direct Comparison Profile
Roasted Chestnuts vs Banana
We scientifically analyze the biological properties of Roasted Chestnuts and Banana. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Chestnuts (100g) | Banana (100g) |
|---|---|---|
| Calories | 213 kcal | 89 kcal |
| Protein | 2g | 1.1g |
| Fats | 1g | 0.3g |
| Carbohydrates | 45g | 22.8g |
| Dietary Fiber | 8g | 2.6g |
| GIGlycemic Index | 54 | 51 |
| Water Content | 50% | 74.9% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Chestnuts is programmatically rated superior for structural cellular health.
Roasted Chestnuts
Roasted chestnuts are a popular snack known for their sweet, nutty flavor and soft texture. They are rich in carbohydrates and provide a good source of dietary fiber.
•Rich in dietary fiber, roasted chestnuts can aid in digestion and promote gut health.
•They contain antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.
Banana
Bananas are a popular tropical fruit known for their sweet taste and soft texture. They are rich in essential nutrients, particularly potassium and vitamin B6, making them a great energy source.
•Bananas are an excellent source of potassium, which helps regulate blood pressure and supports heart health.
•They contain dietary fiber, which aids in digestion and helps maintain a healthy gut.