Direct Comparison Profile
Roasted Chestnut vs Raw Brazil Nuts
We scientifically analyze the biological properties of Roasted Chestnut and Raw Brazil Nuts. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Roasted Chestnut (100g) | Raw Brazil Nuts (100g) |
|---|---|---|
| Calories | 213 kcal | 659 kcal |
| Protein | 2g | 14.3g |
| Fats | 1g | 66.4g |
| Carbohydrates | 45g | 12.3g |
| Dietary Fiber | 8g | 7.5g |
| GIGlycemic Index | 54 | 25 |
| Water Content | 50% | 4% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Roasted Chestnut is programmatically rated superior for structural cellular health.
Roasted Chestnut
Roasted chestnuts are a popular snack, especially in winter, known for their sweet, nutty flavor and soft texture. They are rich in carbohydrates and provide a good source of dietary fiber.
•Rich in antioxidants, roasted chestnuts help combat oxidative stress and may reduce the risk of chronic diseases.
•High in dietary fiber, they promote digestive health and can aid in weight management by enhancing satiety.
Raw Brazil Nuts
Raw Brazil nuts are rich in healthy fats, protein, and essential minerals, particularly selenium, which is vital for antioxidant defense and thyroid function.
•High in selenium, which supports immune function and may reduce the risk of certain cancers.
•Rich in healthy fats and antioxidants, promoting heart health and reducing inflammation.