Lima Beans (Canned, Drained) vs Appaloosa Bean

We scientifically analyze the biological properties of Lima Beans (Canned, Drained) and Appaloosa Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Lima Beans (Canned, Drained)

Phaseolus lunatus

Appaloosa Bean

Phaseolus vulgaris

Nutrient / Metric	Lima Beans (Canned, Drained) (100g)	Appaloosa Bean (100g)
Calories	113 kcal	127 kcal
Protein	7.8g	8.7g
Fats	0.6g	0.5g
Carbohydrates	20.3g	22.8g
Dietary Fiber	5.2g	6.4g
GIGlycemic Index	30	30
Water Content	72%	10.2%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Appaloosa Bean is programmatically rated superior for structural cellular health.

Lima Beans (Canned, Drained)

Lima beans, also known as butter beans, are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are commonly used in various dishes and provide numerous health benefits.

•High in dietary fiber, which aids in digestion and helps maintain a healthy weight.

•Rich in protein, making them an excellent plant-based protein source for vegetarians and vegans.

Appaloosa Bean

The Appaloosa bean is a unique variety of common bean known for its striking mottled appearance and rich flavor. It is high in protein and fiber, making it a nutritious addition to various dishes.

•Rich in protein, the Appaloosa bean supports muscle growth and repair, making it an excellent choice for vegetarians and athletes.

•High fiber content aids in digestion and helps maintain healthy cholesterol levels, contributing to heart health.