Lima Beans (Canned, Drained) vs Anasazi Beans

We scientifically analyze the biological properties of Lima Beans (Canned, Drained) and Anasazi Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Anasazi Beans

Phaseolus vulgaris

Nutrient / Metric	Lima Beans (Canned, Drained) (100g)	Anasazi Beans (100g)
Calories	113 kcal	130 kcal
Protein	7.8g	8.2g
Fats	0.6g	0.5g
Carbohydrates	20.3g	24.9g
Dietary Fiber	5.2g	9g
GIGlycemic Index	30	30
Water Content	72%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Anasazi Beans is programmatically rated superior for structural cellular health.

Lima Beans (Canned, Drained)

Lima beans, also known as butter beans, are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They are commonly used in various dishes and provide numerous health benefits.

•High in dietary fiber, which aids in digestion and helps maintain a healthy weight.

•Rich in protein, making them an excellent plant-based protein source for vegetarians and vegans.

Anasazi Beans

Anasazi beans are a unique variety of pinto beans known for their striking red and white mottled appearance. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.

•High in dietary fiber, Anasazi beans can aid in digestion and promote gut health.

•Rich in protein, they are an excellent plant-based protein source for vegetarians and vegans.