Home/Nutritional Comparison

Direct Comparison Profile

Brown Lentil vs Anasazi Bean

We scientifically analyze the biological properties of Brown Lentil and Anasazi Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Brown Lentil

Lens culinaris

100Density Points

116 kcalCalories

9gProtein

7.9gDietary Fiber

Anasazi Bean

Phaseolus vulgaris

100Density Points

130 kcalCalories

8gProtein

9gDietary Fiber

Brown Lentil

Anasazi Bean

Key Nutritional Advantages

Lower caloric density: Brown Lentil116 kcal vs 130 kcal (difference of 11%)

Higher protein density: Brown Lentil9g vs 8g (Brown Lentil has 13% more)

Higher fiber content: Anasazi Bean7.9g vs 9g (Anasazi Bean has 12% more)

Lower glycemic impact: Brown LentilGlycemic Index: 21 vs 30 (difference of 9 points)

Higher overall vitamin density: Brown LentilCumulative Daily Value percentage: 57% vs 38%

Higher overall mineral density: Brown LentilCumulative Daily Value percentage: 27% vs 25%

Anasazi Bean

Phaseolus vulgaris

Nutrient / Metric	Brown Lentil (100g)	Anasazi Bean (100g)
Calories	116 kcal	130 kcal
Protein	9g	8g
Fats	0.4g	0.5g
Carbohydrates	20.1g	23g
Dietary Fiber	7.9g	9g
GIGlycemic Index	21	30
Water Content	10%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Brown Lentil is programmatically rated superior for structural cellular health.

Brown Lentil

Brown lentils are a versatile legume known for their earthy flavor and high nutritional value, rich in protein, fiber, and essential nutrients.

•Brown lentils are an excellent source of plant-based protein, making them ideal for vegetarians and vegans.

•They are high in dietary fiber, which aids in digestion and helps maintain a healthy weight.

Anasazi Bean

The Anasazi bean is a traditional Native American legume known for its unique mottled appearance and rich flavor. It is high in protein and fiber, making it a nutritious addition to various dishes.

•Rich in dietary fiber, Anasazi beans promote digestive health and help maintain stable blood sugar levels.

•High protein content supports muscle repair and growth, making it an excellent choice for vegetarians and vegans.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Brown Lentil provides 116 calories per 100g, compared to 130 calories in Anasazi Bean. This makes Anasazi Bean more energy-dense, converting Brown Lentil into an ideal choice for caloric control.

In the protein matrix, Brown Lentil delivers 9g of protein per 100g, while Anasazi Bean records 8g. For athletes and lean mass preservation, Brown Lentil offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Brown Lentil has 20.1g of carbs with an estimated GI of 21, whereas Anasazi Bean has 23g with a GI of 30. Brown Lentil provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Brown Lentil features 7.9g of fiber per 100g, compared to 9g in Anasazi Bean. Anasazi Bean promotes greater microbiome health and regularity.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Brown Lentil's profile is highly notable for: folate (181mcg, 45% VDR) and iron (3.3mg, 18% VDR) and vitamin b6 (pyridoxine) (0.2mg, 12% VDR).

Conversely, Anasazi Bean stands out especially in: folate (130mcg, 33% VDR) and iron (2.5mg, 14% VDR) and magnesium (45mg, 11% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Brown Lentil: 100/100 vs Anasazi Bean: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Brown Lentil due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Brown Lentil because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Brown Lentil is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Anasazi Bean stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Brown Lentil and Anasazi Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.