Brown Basmati Rice vs Golden Organic Amaranth Grain
We scientifically analyze the biological properties of Brown Basmati Rice and Golden Organic Amaranth Grain. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Brown Basmati Rice (100g) | Golden Organic Amaranth Grain (100g) |
|---|---|---|
| Calories | 111 kcal | 371 kcal |
| Protein | 2.6g | 13.6g |
| Fats | 0.9g | 7g |
| Carbohydrates | 23.5g | 65g |
| Dietary Fiber | 1.8g | 6.7g |
| GIGlycemic Index | 50 | 35 |
| Water Content | 12% | 8% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Golden Organic Amaranth Grain is programmatically rated superior for structural cellular health.
Brown Basmati Rice
Brown basmati rice is a whole grain variety of rice known for its nutty flavor and aromatic qualities. It is rich in fiber and essential nutrients, making it a healthier choice compared to white rice.
Golden Organic Amaranth Grain
Golden organic amaranth grain is a highly nutritious pseudo-grain known for its rich protein content and essential amino acids. It is gluten-free and offers a variety of vitamins and minerals, making it a valuable addition to a balanced diet.