Brazil Nuts vs Banana
We scientifically analyze the biological properties of Brazil Nuts and Banana. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Brazil Nuts (100g) | Banana (100g) |
|---|---|---|
| Calories | 659 kcal | 89 kcal |
| Protein | 14.3g | 1.1g |
| Fats | 66.4g | 0.3g |
| Carbohydrates | 12.3g | 22.8g |
| Dietary Fiber | 7.5g | 2.6g |
| GIGlycemic Index | 25 | 51 |
| Water Content | 4% | 74.9% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Brazil Nuts is programmatically rated superior for structural cellular health.
Brazil Nuts
Brazil nuts are rich in healthy fats, selenium, and other essential nutrients, making them a powerful addition to a balanced diet. They are known for their antioxidant properties and potential benefits for heart health.
Banana
Bananas are a popular tropical fruit known for their sweet taste and soft texture. They are rich in essential nutrients, particularly potassium and vitamin B6, making them a great energy source.