Home/Nutritional Comparison

Direct Comparison Profile

Bengal Gram (Chana Dal) vs Anasazi Beans

We scientifically analyze the biological properties of Bengal Gram (Chana Dal) and Anasazi Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Bengal Gram (Chana Dal)

Cicer arietinum

100Density Points

364 kcalCalories

20.5gProtein

17.4gDietary Fiber

Anasazi Beans

Phaseolus vulgaris

100Density Points

130 kcalCalories

8.2gProtein

9gDietary Fiber

Bengal Gram (Chana Dal)

Anasazi Beans

Key Nutritional Advantages

Lower caloric density: Anasazi Beans364 kcal vs 130 kcal (difference of 180%)

Higher protein density: Bengal Gram (Chana Dal)20.5g vs 8.2g (Bengal Gram (Chana Dal) has 150% more)

Higher fiber content: Bengal Gram (Chana Dal)17.4g vs 9g (Bengal Gram (Chana Dal) has 93% more)

Lower glycemic impact: Bengal Gram (Chana Dal)Glycemic Index: 28 vs 30 (difference of 2 points)

Higher overall vitamin density: Bengal Gram (Chana Dal)Cumulative Daily Value percentage: 145% vs 38%

Higher overall mineral density: Bengal Gram (Chana Dal)Cumulative Daily Value percentage: 36% vs 27%

Anasazi Beans

Phaseolus vulgaris

Nutrient / Metric	Bengal Gram (Chana Dal) (100g)	Anasazi Beans (100g)
Calories	364 kcal	130 kcal
Protein	20.5g	8.2g
Fats	6g	0.5g
Carbohydrates	60g	24.9g
Dietary Fiber	17.4g	9g
GIGlycemic Index	28	30
Water Content	10%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Bengal Gram (Chana Dal) is programmatically rated superior for structural cellular health.

Bengal Gram (Chana Dal)

Bengal gram, also known as chana dal, is a split pulse derived from the chickpea. It is rich in protein, fiber, and essential nutrients, making it a staple in many vegetarian diets.

•High in protein, chana dal supports muscle growth and repair, making it an excellent choice for vegetarians and vegans.

•Rich in dietary fiber, it aids in digestion and helps maintain a healthy gut.

Anasazi Beans

Anasazi beans are a unique variety of pinto beans known for their striking red and white mottled appearance. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.

•High in dietary fiber, Anasazi beans can aid in digestion and promote gut health.

•Rich in protein, they are an excellent plant-based protein source for vegetarians and vegans.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Bengal Gram (Chana Dal) provides 364 calories per 100g, compared to 130 calories in Anasazi Beans. This makes Bengal Gram (Chana Dal) more energy-dense, whereas Anasazi Beans stands out for its lower caloric footprint.

In the protein matrix, Bengal Gram (Chana Dal) delivers 20.5g of protein per 100g, while Anasazi Beans records 8.2g. For athletes and lean mass preservation, Bengal Gram (Chana Dal) offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Bengal Gram (Chana Dal) has 60g of carbs with an estimated GI of 28, whereas Anasazi Beans has 24.9g with a GI of 30. Bengal Gram (Chana Dal) provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Bengal Gram (Chana Dal) features 17.4g of fiber per 100g, compared to 9g in Anasazi Beans. Consuming Bengal Gram (Chana Dal) significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Bengal Gram (Chana Dal)'s profile is highly notable for: folate (557mcg, 140% VDR) and iron (4.3mg, 24% VDR) and magnesium (48mg, 12% VDR).

Conversely, Anasazi Beans stands out especially in: folate (130mcg, 33% VDR) and iron (2.9mg, 16% VDR) and magnesium (45mg, 11% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Bengal Gram (Chana Dal): 100/100 vs Anasazi Beans: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Anasazi Beans due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Bengal Gram (Chana Dal) because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Bengal Gram (Chana Dal) is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Anasazi Beans stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Bengal Gram (Chana Dal) and Anasazi Beans together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.