Home/Nutritional Comparison

Direct Comparison Profile

Bengal Gram (Chana Dal) vs Anasazi Bean

We scientifically analyze the biological properties of Bengal Gram (Chana Dal) and Anasazi Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Bengal Gram (Chana Dal)

Cicer arietinum

100Density Points

364 kcalCalories

20.5gProtein

17.4gDietary Fiber

Anasazi Bean

Phaseolus vulgaris

100Density Points

130 kcalCalories

8gProtein

9gDietary Fiber

Bengal Gram (Chana Dal)

Anasazi Bean

Key Nutritional Advantages

Lower caloric density: Anasazi Bean364 kcal vs 130 kcal (difference of 180%)

Higher protein density: Bengal Gram (Chana Dal)20.5g vs 8g (Bengal Gram (Chana Dal) has 156% more)

Higher fiber content: Bengal Gram (Chana Dal)17.4g vs 9g (Bengal Gram (Chana Dal) has 93% more)

Lower glycemic impact: Bengal Gram (Chana Dal)Glycemic Index: 28 vs 30 (difference of 2 points)

Higher overall vitamin density: Bengal Gram (Chana Dal)Cumulative Daily Value percentage: 145% vs 38%

Higher overall mineral density: Bengal Gram (Chana Dal)Cumulative Daily Value percentage: 36% vs 25%

Anasazi Bean

Phaseolus vulgaris

Nutrient / Metric	Bengal Gram (Chana Dal) (100g)	Anasazi Bean (100g)
Calories	364 kcal	130 kcal
Protein	20.5g	8g
Fats	6g	0.5g
Carbohydrates	60g	23g
Dietary Fiber	17.4g	9g
GIGlycemic Index	28	30
Water Content	10%	10%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Bengal Gram (Chana Dal) is programmatically rated superior for structural cellular health.

Bengal Gram (Chana Dal)

Bengal gram, also known as chana dal, is a split pulse derived from the chickpea. It is rich in protein, fiber, and essential nutrients, making it a staple in many vegetarian diets.

•High in protein, chana dal supports muscle growth and repair, making it an excellent choice for vegetarians and vegans.

•Rich in dietary fiber, it aids in digestion and helps maintain a healthy gut.

Anasazi Bean

The Anasazi bean is a traditional Native American legume known for its unique mottled appearance and rich flavor. It is high in protein and fiber, making it a nutritious addition to various dishes.

•Rich in dietary fiber, Anasazi beans promote digestive health and help maintain stable blood sugar levels.

•High protein content supports muscle repair and growth, making it an excellent choice for vegetarians and vegans.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Bengal Gram (Chana Dal) provides 364 calories per 100g, compared to 130 calories in Anasazi Bean. This makes Bengal Gram (Chana Dal) more energy-dense, whereas Anasazi Bean stands out for its lower caloric footprint.

In the protein matrix, Bengal Gram (Chana Dal) delivers 20.5g of protein per 100g, while Anasazi Bean records 8g. For athletes and lean mass preservation, Bengal Gram (Chana Dal) offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Bengal Gram (Chana Dal) has 60g of carbs with an estimated GI of 28, whereas Anasazi Bean has 23g with a GI of 30. Bengal Gram (Chana Dal) provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Bengal Gram (Chana Dal) features 17.4g of fiber per 100g, compared to 9g in Anasazi Bean. Consuming Bengal Gram (Chana Dal) significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Bengal Gram (Chana Dal)'s profile is highly notable for: folate (557mcg, 140% VDR) and iron (4.3mg, 24% VDR) and magnesium (48mg, 12% VDR).

Conversely, Anasazi Bean stands out especially in: folate (130mcg, 33% VDR) and iron (2.5mg, 14% VDR) and magnesium (45mg, 11% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Bengal Gram (Chana Dal): 100/100 vs Anasazi Bean: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Anasazi Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Bengal Gram (Chana Dal) because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Bengal Gram (Chana Dal) is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Anasazi Bean stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Bengal Gram (Chana Dal) and Anasazi Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.