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Direct Comparison Profile

Scarlet Runner Beans vs Baby Lima Bean

We scientifically analyze the biological properties of Scarlet Runner Beans and Baby Lima Bean. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Scarlet Runner Beans

Phaseolus coccineus

100Density Points

337 kcalCalories

23gProtein

25gDietary Fiber

Baby Lima Bean

Phaseolus lunatus

100Density Points

113 kcalCalories

7.8gProtein

7gDietary Fiber

Scarlet Runner Beans

Baby Lima Bean

Key Nutritional Advantages

Lower caloric density: Baby Lima Bean337 kcal vs 113 kcal (difference of 198%)

Higher protein density: Scarlet Runner Beans23g vs 7.8g (Scarlet Runner Beans has 195% more)

Higher fiber content: Scarlet Runner Beans25g vs 7g (Scarlet Runner Beans has 257% more)

Lower glycemic impact: Scarlet Runner BeansGlycemic Index: 30 vs 32 (difference of 2 points)

Higher overall vitamin density: Scarlet Runner BeansCumulative Daily Value percentage: 39% vs 35%

Higher overall mineral density: Scarlet Runner BeansCumulative Daily Value percentage: 80% vs 33%

Baby Lima Bean

Phaseolus lunatus

Nutrient / Metric	Scarlet Runner Beans (100g)	Baby Lima Bean (100g)
Calories	337 kcal	113 kcal
Protein	23g	7.8g
Fats	0.8g	0.6g
Carbohydrates	60g	20.2g
Dietary Fiber	25g	7g
GIGlycemic Index	30	32
Water Content	10%	67%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Scarlet Runner Beans is programmatically rated superior for structural cellular health.

Scarlet Runner Beans

Scarlet runner beans are a nutritious legume known for their vibrant color and high protein content. They are rich in dietary fiber and essential minerals, making them a great addition to a balanced diet.

•High in protein, scarlet runner beans support muscle growth and repair, making them an excellent choice for vegetarians and vegans.

•Rich in dietary fiber, they promote digestive health and help maintain stable blood sugar levels.

Baby Lima Bean

Baby Lima Beans are small, flat legumes known for their creamy texture and buttery flavor. They are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes.

•Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.

•High in protein, making them an excellent plant-based protein source for vegetarians and vegans.

Nutritional Intelligence Comparative Analysis

Cross-clinical evaluation based on micronutrient densities, absorption profiles, and bioactive compounds.

AI Generated Report

1. Macronutrient Battle and Energy Density

When evaluating energy intake, Scarlet Runner Beans provides 337 calories per 100g, compared to 113 calories in Baby Lima Bean. This makes Scarlet Runner Beans more energy-dense, whereas Baby Lima Bean stands out for its lower caloric footprint.

In the protein matrix, Scarlet Runner Beans delivers 23g of protein per 100g, while Baby Lima Bean records 7.8g. For athletes and lean mass preservation, Scarlet Runner Beans offers a clear biochemical advantage.

Carbohydrate structures and the Glycemic Index (GI) yield different metabolic dynamics: Scarlet Runner Beans has 60g of carbs with an estimated GI of 30, whereas Baby Lima Bean has 20.2g with a GI of 32. Scarlet Runner Beans provides slower glucose absorption, ideal for preventing glucose spikes.

Regarding gut health, Scarlet Runner Beans features 25g of fiber per 100g, compared to 7g in Baby Lima Bean. Consuming Scarlet Runner Beans significantly favors satiety and digestive transit.

2. Micronutrient Profile (Vitamins and Minerals)

Micronutrient analysis highlights the essential vitamins and minerals of each food, expressed as a percentage of the recommended Daily Value (%DV).

Scarlet Runner Beans's profile is highly notable for: folate (130mcg, 33% VDR) and potassium (1500mg, 32% VDR) and iron (5mg, 28% VDR).

Conversely, Baby Lima Bean stands out especially in: folate (130µg, 33% VDR) and potassium (508mg, 15% VDR) and magnesium (38mg, 10% VDR).

3. Medicinal Properties and Bioactive Compounds

From a phytonutrient and bioactive perspective, each superfood interacts with cellular receptors uniquely to deliver medicinal and cell-protective benefits.

4. AI Clinical Verdict

We conclude with the AI Clinical Verdict. Evaluating the Nutri-Scores (Scarlet Runner Beans: 100/100 vs Baby Lima Bean: 100/100), we determine that both foods possess an equivalent nutritional value.

Weight Control / Caloric Deficit

For Weight Control / Caloric Deficit, the recommended food is Baby Lima Bean due to its excellent volume-to-calorie ratio and hydration/fiber content.

Athletic Performance / Hypertrophy

For Muscle Gain and Athletic Performance, the biochemically advantageous option is Scarlet Runner Beans because of its higher protein/amino acid content.

Glycemic Control / Insulin Sensitivity

For Glycemic Control / Insulin Sensitivity, Scarlet Runner Beans is recommended due to its low glycemic impact.

Cardiovascular Health / Antioxidants

For Cardiovascular Health and Antioxidants, Baby Lima Bean stands out due to its concentration of cardioprotective compounds and key minerals.

Nutritional Synergy Clinical Tip: Consuming both Scarlet Runner Beans and Baby Lima Bean together in the same meal plan allows for enhanced nutrient absorption (such as Vitamin C facilitating non-heme iron assimilation) and provides a more comprehensive antioxidant defense shield.