Air-Popped Roasted Chickpeas vs Air-Popped Crackers
We scientifically analyze the biological properties of Air-Popped Roasted Chickpeas and Air-Popped Crackers. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Air-Popped Roasted Chickpeas (100g) | Air-Popped Crackers (100g) |
|---|---|---|
| Calories | 164 kcal | 387 kcal |
| Protein | 8.9g | 8g |
| Fats | 2.6g | 4g |
| Carbohydrates | 27.4g | 80g |
| Dietary Fiber | 7.6g | 7g |
| GIGlycemic Index | 28 | 55 |
| Water Content | 7.5% | 5% |
Nutritional Verdict
Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Air-Popped Roasted Chickpeas is programmatically rated superior for structural cellular health.
Air-Popped Roasted Chickpeas
Air-popped roasted chickpeas are a crunchy, nutritious snack made from chickpeas that are cooked and then roasted until crispy. They are high in protein and fiber, making them a satisfying option for healthy snacking.
Air-Popped Crackers
Air-popped crackers are a light and crunchy snack made from corn that are low in calories and fat. They provide a good source of carbohydrates and fiber, making them a popular choice for a healthy snack.