Health Benefits of Sumac

#01 Rich in antioxidants, sumac may help reduce oxidative stress and inflammation in the body.

#02 It has been traditionally used to aid digestion and may help alleviate gastrointestinal discomfort.

#03 Sumac's antimicrobial properties can contribute to food preservation and may support gut health.

#04 The spice is low in calories and can enhance flavor without adding excessive sodium, making it heart-healthy.