Health Benefits of Steamed Halibut Roe

#01 High in omega-3 fatty acids, which are essential for heart health and may reduce inflammation.

#02 Rich source of vitamin B12, crucial for nerve function and the production of DNA and red blood cells.

#03 Contains selenium, an antioxidant that helps protect cells from damage and supports thyroid function.

#04 Low in carbohydrates, making it suitable for low-carb and ketogenic diets.