Health Benefits of Steamed Anchovy Roe

#01 High in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

#02 Rich source of vitamin B12, essential for nerve function and the production of DNA and red blood cells.

#03 Contains significant amounts of calcium and iron, supporting bone health and oxygen transport in the body.

#04 Low in carbohydrates, making it suitable for low-carb diets.