Health Benefits of Fresh Squid

#01 High in protein, fresh squid supports muscle growth and repair, making it ideal for athletes and active individuals.

#02 Rich in omega-3 fatty acids, it promotes heart health by reducing inflammation and improving cholesterol levels.

#03 Contains antioxidants like selenium, which help protect cells from oxidative stress and support immune function.

#04 Low in calories and fat, fresh squid can be a great addition to weight management diets.