Health Benefits of Squid

#01 High in protein, squid supports muscle growth and repair, making it an excellent choice for athletes and active individuals.

#02 Rich in vitamins and minerals, including Vitamin B12 and selenium, squid contributes to overall health and immune function.

#03 Contains omega-3 fatty acids which are beneficial for heart health and may help reduce inflammation.

#04 Low in calories and fat, squid can be a great addition to weight management diets.