Health Benefits of White Hulled Sesame Seed

#01 Rich in healthy fats, particularly polyunsaturated and monounsaturated fats, which support heart health and reduce inflammation.

#02 High in protein and essential amino acids, making them an excellent addition to vegetarian and vegan diets.

#03 Contains lignans, particularly sesamin, which may help lower cholesterol levels and improve liver function.

#04 A good source of minerals such as calcium and magnesium, which are vital for bone health and metabolic functions.