Health Benefits of Raw Walnut Halves

#01 Rich in omega-3 fatty acids, which are essential for cardiovascular health and may reduce inflammation.

#02 High in antioxidants, particularly polyphenols, which help combat oxidative stress and may lower the risk of chronic diseases.

#03 Contains significant amounts of magnesium, which is vital for muscle and nerve function, as well as bone health.

#04 May improve brain health due to their high levels of DHA, a type of omega-3 fatty acid linked to cognitive function.