Health Benefits of Raw Squid Roe

#01 High in protein, raw squid roe provides essential amino acids necessary for muscle repair and growth.

#02 Rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

#03 Contains essential vitamins and minerals, including Vitamin B12 and phosphorus, which support energy metabolism and bone health.

#04 Low in carbohydrates, making it suitable for low-carb diets.