Health Benefits of Raw Pumpkin Seeds (Pepitas)

#01 Rich in magnesium, which supports muscle function, nerve function, and energy production.

#02 High in antioxidants, particularly vitamin E, which helps combat oxidative stress and inflammation.

#03 Contains zinc, essential for immune function, wound healing, and DNA synthesis.

#04 A good source of plant-based protein, making them an excellent addition to vegetarian and vegan diets.