Health Benefits of Grilled Cod Roe

#01 Rich in high-quality protein, which is essential for muscle repair and growth.

#02 Contains significant amounts of omega-3 fatty acids, which are beneficial for heart health and cognitive function.

#03 High in vitamins B12 and D, supporting energy metabolism and bone health.

#04 A good source of selenium, an antioxidant that helps protect cells from damage.