Health Benefits of Black Gram (Urad Dal)

#01 Rich in protein, black gram supports muscle repair and growth, making it an excellent choice for vegetarians and athletes.

#02 High fiber content aids in digestion and helps maintain healthy blood sugar levels, reducing the risk of diabetes.

#03 Contains essential minerals like iron and magnesium, which are vital for energy production and overall metabolic health.

#04 Folate in black gram is crucial for DNA synthesis and repair, making it important for pregnant women and fetal development.