Health Benefits of Bengal Gram (Chana Dal)

#01 High in protein, chana dal supports muscle growth and repair, making it an excellent choice for vegetarians and vegans.

#02 Rich in dietary fiber, it aids in digestion and helps maintain a healthy gut.

#03 Contains essential vitamins and minerals, including folate and iron, which are crucial for energy production and overall health.

#04 Low glycemic index makes it suitable for managing blood sugar levels, beneficial for diabetics.