Vitamin-c metrics
Vitamin-c levels in Lila Yam
100 grams of Lila Yam provide a total of 20mg of vitamin-c. This accounts for approximately 22% of the recommended daily value in a standard diet.
Daily Value Target Score22% DV
Programmatic FAQ deep-dives
Is Lila Yam an excellent source of vitamin-c?
Yes, absolutely. By providing 22% of your DV per 100g, Lila Yam is scientifically classified as an excellent, high-density dietary source for vitamin-c.