Vitamin-c metrics
Vitamin-c levels in Grünkohl
100 grams of Grünkohl provide a total of 36.6mg of vitamin-c. This accounts for approximately 61% of the recommended daily value in a standard diet.
Daily Value Target Score61% DV
Programmatic FAQ deep-dives
Is Grünkohl an excellent source of vitamin-c?
Yes, absolutely. By providing 61% of your DV per 100g, Grünkohl is scientifically classified as an excellent, high-density dietary source for vitamin-c.