Vitamin-c metrics
Vitamin-c levels in Gedämpfter Rosenkohl
100 grams of Gedämpfter Rosenkohl provide a total of 85mg of vitamin-c. This accounts for approximately 95% of the recommended daily value in a standard diet.
Daily Value Target Score95% DV
Programmatic FAQ deep-dives
Is Gedämpfter Rosenkohl an excellent source of vitamin-c?
Yes, absolutely. By providing 95% of your DV per 100g, Gedämpfter Rosenkohl is scientifically classified as an excellent, high-density dietary source for vitamin-c.