Vitamin-c metrics
Vitamin-c levels in Europäischer Schwarzer Holunder
100 grams of Europäischer Schwarzer Holunder provide a total of 36mg of vitamin-c. This accounts for approximately 40% of the recommended daily value in a standard diet.
Daily Value Target Score40% DV
Programmatic FAQ deep-dives
Is Europäischer Schwarzer Holunder an excellent source of vitamin-c?
Yes, absolutely. By providing 40% of your DV per 100g, Europäischer Schwarzer Holunder is scientifically classified as an excellent, high-density dietary source for vitamin-c.