Magnesium metrics
Magnesium levels in Vollkorn-Amaranth
100 grams of Vollkorn-Amaranth provide a total of 270mg of magnesium. This accounts for approximately 64% of the recommended daily value in a standard diet.
Daily Value Target Score64% DV
Programmatic FAQ deep-dives
Is Vollkorn-Amaranth an excellent source of magnesium?
Yes, absolutely. By providing 64% of your DV per 100g, Vollkorn-Amaranth is scientifically classified as an excellent, high-density dietary source for magnesium.